In this video Sony Artisan of Imagery Patrick Murphy-Racey discusses how he sets up his Sony α6500 for shooting fast action sports. Murphy-Racey goes through the menus on the Sony α6500 and discusses the settings he changes and why he does so when he is shooting stills.
Patrick is using the new α6500, but you can apply these settings to most Sony cameras. Specific menu items will be in different places depending on your camera model.